Do you want to take better care of your oral hygiene when you’re at home and not just when the dentist helps you out? Do you wish that you could do more in between dental check-ups? You probably do, so check out this article to learn more.

When you brush your teeth it should take at least two minutes. This gives you enough time to get into all the crevices in your teeth. Allow for enough time to give your teeth a thorough brushing when you get up and before bed.

A soft-bristled toothbrush is the most effective for cleaning teeth. To prevent dangerous bacteria from forming on your toothbrush, let it air dry when you are not using it. It should be stored upright with lots of free space around it.

Try a different toothpaste if you experience sensitivity. Before assuming it is just sensitive teeth, get checked out by your dentist. Your dentist can help you determine the cause of your teeth being sensitive.

Clean your toothbrush often. Afterwards, rinse it and leave it to dry. To keep your toothbrush’s head from coming into contact with other objects, always store it in a toothbrush holder. Do not keep your brush in a container; this helps you avoid bacteria. Get a new toothbrush if yours looks dirty.

Taking fluoride supplements can also strengthen teeth. If you have gum problems or notice that your teeth do not stay white easily, you should consider taking some fluoride. However, too much fluoride can put yellow spots on your teeth. If this occurs, stop the supplements and get rid of other fluoride sources from your diet.

It is best to avoid brushes that have really hard bristles. A hard bristled toothbrush can actually cause your gums to recede, opening up root surfaces. Teeth can also be worn down. All this can cause additional teeth sensitivity; therefore, you should be using either a toothbrush with soft or medium bristles.

When buying a toothpaste, be it natural or from a drug store, it’s important to look for one, which contains fluoride. Fluoride strengthens your teeth and also prevents cavities and other dental problems. Strong teeth ultimately are healthy ones.

You can do many things to better care for your teeth. It’s not only something that your dentist should take care of. They will expect that you are aware and practice some of the social media tips you’re about to read.

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