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Rid yourself of the embarrassment of yellow-stained teeth. Follow this guide to achieve the smile of your dreams with a little time and effort. Not only will it makes you more attractive, but it will give you a great boost in self-confidence.

If you have gum disease or untreated cavities in your mouth, be cautious before undergoing any whitening teeth procedures. You could end up damaging your teeth even further or just end up wasting money on a procedure that won’t work. You should consult with your dentist before undergoing the procedure.

Going to a dentist and paying to have your teeth bleached is very effective. Bleaching solution is applied to the teeth and it stays there for about an hour. Do not worry about taste or burns because they take precautions to prevent this from happening to you. Results can usually be seen after just one session.

Save your orange peel and have a whitening of the teeth session. The inside of the orange peel has citric acid and can help to remove stains and whiten teeth. Either rub it directly on your teeth or get some dried peel, organically grown and some ground up bay leaves to create a paste that you can brush on. Remember to brush after your session to remove any acid that may harm the enamel over time.

Fruit are also great teeth whiteners. A whiter, brighter smile can be achieved by using strawberries and oranges. Crushed strawberries can prevent stains when they are applied to your teeth after mashing and left to sit for 5 minutes. You can simply rub a orange peel on your teeth to whiten them.

Be careful with excessive whitening of your teeth. If you have repeatedly whitened your teeth, you may be causing irreparable damage to the teeth. You should avoid using powerful whitening products repeatedly. If you are not receiving the results from the whitening, consult your dentist to find other ways to whiten.

Now that you can see just how easy it is to have a brilliant white smile, why wouldn’t you put forth the little extra effort to look great? If you follow the tips that were given here, you will have no problem keeping your teeth as white as they can be.
A brighter, whiter smile is what half of America is searching for. Some have found it, some have not. The key is not in these high dollar whitening teeth treatments that you can buy at the store; the key is in how you take care of your teeth by what you eat, drink, and if you properly clean them. Below are some tips on what to avoid and what to take up when trying to whiten your teeth.

Try not to use over-the-counter whitening products without first consulting with your dentist. A lot of the times, these products’ harsh chemicals can actually damage your teeth, far from the intended benefits. Your dentist will be able to help you determine if your tooth enamel is strong enough for OTC treatments.

Surprisingly, baking soda is almost as effective as most long term teeth whiteners and is much cheaper. Mix about two table spoons of soda to one table spoon of water to form a paste, then, brush your teeth with this paste. If you do not like the taste, substitute a mouthwash for the water.

One way to improve your mouth health is to consume raw fruits and vegetables. Many times you don’t realize the damage that can happen to your teeth such as staining and cavities, from consuming too many processed foods, and purchasing food at the drive-thru too often. Therefore, you should avoid these foods in order to ensure your teeth remain as healthy as they can be. You should also avoid constantly snacking when aiming for a healthy smile.

There are whitening strips available for your teeth that can be purchased from most pharmacies and these are quite cost effective. These strips are placed on your teeth and the chemicals they are treated with whiten them. While these were popular for a while, whitening strips are dwindling in popularity due to poor results.

Better-looking teeth will boost your confidence right away. Now that you are informed on the various techniques you can use to whiten your teeth, you can start to smile a bit more freely. Using these tips can ensure that your future will be brighter and whiter!